YASMINE vs HUMMUS

Nutrition comparison per 100 g serving

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YASMINE wins in 5 out of 10 nutrient categories

YASMINE: 5 vs HUMMUS: 3 (2 ties)

Overview

Nutrient	YASMINE	HUMMUS	Winner
Calories	190 cal	286 cal
Protein	7.2 g	7.1 g
Carbs	20.3 g	10.7 g
Fat	9.7 g	25 g
Fiber	4.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	YASMINE	HUMMUS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	YASMINE	HUMMUS
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	1.3 MG
Sodium, Na	649 MG	500 MG

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