YANGTZE vs TOFU

Nutrition comparison per 100 g serving

Ad 468x60

TOFU wins in 6 out of 11 nutrient categories

YANGTZE: 3 vs TOFU: 6 (2 ties)

Overview

Nutrient	YANGTZE	TOFU	Winner
Calories	173 cal	101 cal
Protein	24.7 g	10.1 g
Carbs	7.4 g	2.5 g
Fat	4.9 g	5.1 g
Fiber	0 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	YANGTZE	TOFU	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	YANGTZE	TOFU
Calcium, Ca	0 MG	76 MG
Iron, Fe	0 MG	1.4 MG
Potassium, K	0 MG	316 MG
Sodium, Na	1,000 MG	19 MG

Ad 728x90