YAM vs PEARLED ITALIAN FARRO
Nutrition comparison per 100 g serving
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YAM wins in 6 out of 11 nutrient categories
YAM: 6
vs
PEARLED ITALIAN FARRO: 4
(1 ties)
Overview
| Nutrient | YAM | PEARLED ITALIAN FARRO | Winner |
|---|---|---|---|
| Calories | 118 cal | 356 cal | |
| Protein | 1.3 g | 15.6 g | |
| Carbs | 28 g | 71.1 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YAM | PEARLED ITALIAN FARRO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.2 MG | 0 MG |
Minerals
| Mineral | YAM | PEARLED ITALIAN FARRO | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 4.4 MG | |
| Potassium, K | 0 MG | 507 MG | |
| Sodium, Na | 9 MG | 0 MG |