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PEARLED ITALIAN FARRO

Vegetable and Lentil Mixes Branded
356 Calories
15.6g Protein
71.1g Carbs
2.2g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 356
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 71.1g 26%
Dietary Fiber 6.7g 24%
Total Sugars 0g
Protein 15.6g 31%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.4mg 25%
Potassium 507mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.6g 18%
Carbs 71.1g 80%
Fat 2.2g 2%

Minerals

Nutrient Amount % DV
Iron, Fe 4.4 MG 25%
Potassium, K 507 MG 11%
Sodium, Na 0 MG 0%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
CENTRAL AMERICAN RED BEAN 326 23.3g 60.5g 0g LIGHT RED KIDNEY BEANS 343 22.9g 60g 0g GREAT NORTHERN BEANS 343 22.9g 62.9g 0g GIANT, BLACK EYE PEAS 333 24.4g 60g 1.1g ORCA 343 22.9g 60g 2.9g INSTANT MASHED POTATOES 393 7.1g 71.4g 7.1g

Nutrition Highlights

  • Good source of protein with 15.6g per 100g.
  • Very low in fat (2.2g per 100g).
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (25% DV).

About PEARLED ITALIAN FARRO

PEARLED ITALIAN FARRO is a calorie-dense food with 356 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15.6g of protein, 71.1g of carbohydrates, and 2.2g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

FARRO

Dietary Information

PEARLED ITALIAN FARRO is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PEARLED ITALIAN FARRO include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 356 calories per 100 grams, PEARLED ITALIAN FARRO gets 17% of its calories from protein, 80% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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