XANTHAN GUM vs BREWERS BARLEY FLOUR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
XANTHAN GUM: 4
vs
BREWERS BARLEY FLOUR: 4
(4 ties)
Overview
| Nutrient | XANTHAN GUM | BREWERS BARLEY FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 387 cal | |
| Protein | 0 g | 19.4 g | |
| Carbs | 77.8 g | 67.7 g | |
| Fat | 0 g | 4.8 g | |
| Fiber | 77.8 g | 35.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | XANTHAN GUM | BREWERS BARLEY FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | XANTHAN GUM | BREWERS BARLEY FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 161 MG | |
| Iron, Fe | 0 MG | 17.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,889 MG | 48 MG |