WYLWOOD vs BLACK BEANS

Nutrition comparison per 100 g serving

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WYLWOOD wins in 6 out of 12 nutrient categories

WYLWOOD: 6 vs BLACK BEANS: 4 (2 ties)

Overview

Nutrient	WYLWOOD	BLACK BEANS	Winner
Calories	333 cal	342 cal
Protein	22.2 g	21.1 g
Carbs	62.2 g	63.2 g
Fat	1.1 g	0 g
Fiber	17.8 g	15.8 g
Sugar	0 g	0 g	Tie

Vitamin	WYLWOOD	BLACK BEANS	Winner
Vitamin C, total ascorbic acid	5.3 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WYLWOOD	BLACK BEANS
Calcium, Ca	133 MG	161 MG
Iron, Fe	6 MG	8.7 MG
Potassium, K	0 MG	1,500 MG
Sodium, Na	11 MG	0 MG

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