Wonton wrappers (includes egg roll wrappers) vs Crackers
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 29 nutrient categories
Wonton wrappers (includes egg roll wrappers): 13
vs
Crackers: 13
(3 ties)
Overview
| Nutrient | Wonton wrappers (includes egg roll wrappers) | Crackers | Winner |
|---|---|---|---|
| Calories | 291 cal | 510 cal | |
| Protein | 9.8 g | 6.6 g | |
| Carbs | 57.9 g | 61.3 g | |
| Fat | 1.5 g | 26.4 g | |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Wonton wrappers (includes egg roll wrappers) | Crackers | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 9.6 MG | |
| Folate, total | 86 UG | 92 UG | |
| Niacin | 5.4 MG | 4.4 MG | |
| Pantothenic acid | 0.0 MG | 0.4 MG | |
| Riboflavin | 0.4 MG | 0.5 MG | |
| Thiamin | 0.5 MG | 0.4 MG | |
| Vitamin A, RAE | 4 UG | 0 UG | |
| Vitamin B-12 | 0.0 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 3.0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 69.3 UG |
Minerals
| Mineral | Wonton wrappers (includes egg roll wrappers) | Crackers | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 120 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 3.4 MG | 4.0 MG | |
| Magnesium, Mg | 20 MG | 18 MG | |
| Manganese, Mn | 0.6 MG | 0.5 MG | |
| Phosphorus, P | 81 MG | 248 MG | |
| Potassium, K | 82 MG | 118 MG | |
| Selenium, Se | 28.2 UG | 6.7 UG | |
| Sodium, Na | 572 MG | 726 MG | |
| Zinc, Zn | 0.7 MG | 0.5 MG |