Wonton wrappers (includes egg roll wrappers) vs Crackers
Nutrition comparison per 100 g serving
Ad 468x60
Crackers wins in 14 out of 25 nutrient categories
Wonton wrappers (includes egg roll wrappers): 9
vs
Crackers: 14
(2 ties)
Overview
| Nutrient | Wonton wrappers (includes egg roll wrappers) | Crackers | Winner |
|---|---|---|---|
| Calories | 291 cal | 374 cal | |
| Protein | 9.8 g | 12.9 g | |
| Carbs | 57.9 g | 76.4 g | |
| Fat | 1.5 g | 2.3 g | |
| Fiber | 1.8 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Wonton wrappers (includes egg roll wrappers) | Crackers | Winner |
|---|---|---|---|
| Folate, total | 86 UG | 132 UG | |
| Niacin | 5.4 MG | 5.1 MG | |
| Pantothenic acid | 0.0 MG | 0.5 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0.5 MG | 0.4 MG | |
| Vitamin A, RAE | 4 UG | 0 UG | |
| Vitamin B-12 | 0.0 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Wonton wrappers (includes egg roll wrappers) | Crackers | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 43 MG | |
| Copper, Cu | 0.1 MG | 0.3 MG | |
| Iron, Fe | 3.4 MG | 4.5 MG | |
| Magnesium, Mg | 20 MG | 56 MG | |
| Manganese, Mn | 0.6 MG | 1.1 MG | |
| Phosphorus, P | 81 MG | 165 MG | |
| Potassium, K | 82 MG | 148 MG | |
| Selenium, Se | 28.2 UG | 55 UG | |
| Sodium, Na | 572 MG | 837 MG | |
| Zinc, Zn | 0.7 MG | 1.5 MG |