WOMEN'S VITALITY MIX vs MOCROWAVE POPCORN

Nutrition comparison per 100 g serving

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WOMEN'S VITALITY MIX wins in 5 out of 12 nutrient categories

WOMEN'S VITALITY MIX: 5 vs MOCROWAVE POPCORN: 4 (3 ties)

Overview

Nutrient	WOMEN'S VITALITY MIX	MOCROWAVE POPCORN	Winner
Calories	433 cal	393 cal
Protein	13.3 g	10.7 g
Carbs	46.7 g	67.9 g
Fat	26.7 g	7.1 g
Fiber	6.7 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	WOMEN'S VITALITY MIX	MOCROWAVE POPCORN	Winner
Folate, total	0 UG	0 UG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WOMEN'S VITALITY MIX	MOCROWAVE POPCORN
Calcium, Ca	2,000 MG	0 MG
Iron, Fe	6 MG	2.6 MG
Potassium, K	400 MG	268 MG
Sodium, Na	33 MG	857 MG

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