WILD WHEAT BAKERY vs UNBLEACHED WHITE
Nutrition comparison per 100 g serving
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UNBLEACHED WHITE wins in 6 out of 10 nutrient categories
WILD WHEAT BAKERY: 2
vs
UNBLEACHED WHITE: 6
(2 ties)
Overview
| Nutrient | WILD WHEAT BAKERY | UNBLEACHED WHITE | Winner |
|---|---|---|---|
| Calories | 228 cal | 260 cal | |
| Protein | 7.0 g | 8 g | |
| Carbs | 43.9 g | 54 g | |
| Fat | 2.6 g | 0 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD WHEAT BAKERY | UNBLEACHED WHITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 4.8 MG |
Minerals
| Mineral | WILD WHEAT BAKERY | UNBLEACHED WHITE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Sodium, Na | 421 MG | 620 MG |