WILD RICE vs WILD MUSHROOM RISOTTO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
WILD RICE: 5
vs
WILD MUSHROOM RISOTTO: 5
(2 ties)
Overview
| Nutrient | WILD RICE | WILD MUSHROOM RISOTTO | Winner |
|---|---|---|---|
| Calories | 355 cal | 368 cal | |
| Protein | 15 g | 12.3 g | |
| Carbs | 75 g | 64.9 g | |
| Fat | 105 g | 5.3 g | |
| Fiber | 6.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD RICE | WILD MUSHROOM RISOTTO | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD RICE | WILD MUSHROOM RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 175 MG | |
| Iron, Fe | 1.8 MG | 1.9 MG | |
| Magnesium, Mg | 170 MG | 0 MG | |
| Sodium, Na | 5 MG | 1,193 MG |