WILD RICE BLEND vs RICE & BLACK BEANS
Nutrition comparison per 100 g serving
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RICE & BLACK BEANS wins in 6 out of 10 nutrient categories
WILD RICE BLEND: 2
vs
RICE & BLACK BEANS: 6
(2 ties)
Overview
| Nutrient | WILD RICE BLEND | RICE & BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 356 cal | 133 cal | |
| Protein | 8.9 g | 4.4 g | |
| Carbs | 75.6 g | 31.1 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 4.4 g | 4.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD RICE BLEND | RICE & BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 40 MG | |
| Iron, Fe | 1.6 MG | 2.2 MG | |
| Potassium, K | 278 MG | 153 MG | |
| Sodium, Na | 0 MG | 1,556 MG |