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RICE & BLACK BEANS

Flavored Rice Dishes Iberia Foods Corporation Branded
133 Calories
4.4g Protein
31.1g Carbs
0g Fat
4.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 133
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,556mg 68%
Total Carbohydrate 31.1g 11%
Dietary Fiber 4.4g 16%
Total Sugars 2.2g
Protein 4.4g 9%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 2.2mg 12%
Potassium 153mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.4g 12%
Carbs 31.1g 88%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 2.2 MG 12%
Potassium, K 153 MG 3%
Sodium, Na 1,556 MG 68%

Related Foods in Flavored Rice Dishes

Food Calories Protein Carbs Fat
ORGANIC WHOLE GRAIN MASALA RICE AND SEASONING MIX 362 6.9g 77.6g 3.5g KOREAN BBQ ORGANIC SPROUTED RICE, KOREAN BBQ 351 8.8g 71.9g 3.5g CHILE VERDE ORGANIC SPROUTED RICE, CHILE VERDE 351 8.8g 73.7g 3.5g MASALA RICE & LENTILS 306 7.1g 55.3g 5.9g UNCLE BEN'S, BROCCOLI RICE AU GRATIN 351 8.8g 71.9g 3.5g LONG GRAIN & WILD RICE 351 10.5g 75.4g 0.9g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (4.4g per 100g).
  • Rich source of Sodium, Na (68% of Daily Value per 100g).

About RICE & BLACK BEANS

RICE & BLACK BEANS is a moderate-calorie food with 133 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.4g of protein, 31.1g of carbohydrates, and 0g of fat. It also contributes 4.4g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.

Ingredients

PARBOILED RICE, DEHYDRATED BLACK BEANS, SALT, DEHYDRATED ONION AND GARLIC, DEHYDRATED BELL PEPPERS, AUTOLYZED YEAST, SUGAR, SPICES AND OLIVE OIL.

Dietary Information

RICE & BLACK BEANS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in RICE & BLACK BEANS include Sodium, Na (68% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 133 calories per 100 grams, RICE & BLACK BEANS gets 13% of its calories from protein, 94% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.

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