MASALA RICE & LENTILS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 365 MG | 16% |
About MASALA RICE & LENTILS
MASALA RICE & LENTILS is a calorie-dense food with 306 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 55.3g of carbohydrates, and 5.9g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.
Ingredients
RICE: 100% JASMINE RICE. SAUCE: ONION, WATER, TOMATO PASTE, SOYBEAN OIL, SUGAR, GINGER, GARLIC, SALT, GARAM MASALA (BLACK PEPPER, CUMIN, CORIANDER, CARDAMOM, BAY LEAF, CINNAMON, CLOVE, GREEN CARDAMOM, NUTMEG), CORIANDER, POTASSIUM CHLORIDE, CUMIN SEEDS, TURMERIC, CINNAMON, CUMIN POWDER, YEAST EXTRACT, BAY LEAF, CHILI, ALPHA-TOCOPHEROL (AN ANTIOXIDANT). COCONUT MILK POWDER: COCONUT, MALTODEXTRIN, MONO AND DIGLYCERIDE (AN EMULSIFIER), DIPOTASSIUM PHOSPHATE (A STABILIZER), SILICON DIOXIDE (TO PREVENT CAKING). LENTILS: PINK LENTILS.
Calorie Breakdown
At 306 calories per 100 grams, MASALA RICE & LENTILS gets 9% of its calories from protein, 72% from carbohydrates, and 17% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare MASALA RICE & LENTILS
See how MASALA RICE & LENTILS compares to other foods in terms of nutrition:
- MASALA RICE & LENTILS vs FOOD CLUB, RICE & SAUCE, CHEDDAR BROCCOLI, RICE AND PASTA IN A CHEESE SAUCE WITH BROCCOLI
- MASALA RICE & LENTILS vs ORGANIC WHOLE GRAIN BROWN RICE, DURUM WHEAT, PASTA & SEASONING MIX
- MASALA RICE & LENTILS vs CHEF KARLIN, RED BEANS & RICE MIX
- MASALA RICE & LENTILS vs SIMPLY RICESIDES, RICE & SAUCE MIX
More in Flavored Rice Dishes
Browse all foods in the Flavored Rice Dishes category to compare nutrition facts and find the best options for your diet.