WILD PACIFIC COD LOINS vs LIGHTLY BREADED FISH STRIPS
Nutrition comparison per 100 g serving
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WILD PACIFIC COD LOINS wins in 5 out of 11 nutrient categories
WILD PACIFIC COD LOINS: 5
vs
LIGHTLY BREADED FISH STRIPS: 3
(3 ties)
Overview
| Nutrient | WILD PACIFIC COD LOINS | LIGHTLY BREADED FISH STRIPS | Winner |
|---|---|---|---|
| Calories | 79 cal | 191 cal | |
| Protein | 18.3 g | 9.6 g | |
| Carbs | 0 g | 17.0 g | |
| Fat | 0.8 g | 9.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD PACIFIC COD LOINS | LIGHTLY BREADED FISH STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | WILD PACIFIC COD LOINS | LIGHTLY BREADED FISH STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 143 MG | 277 MG |