WILD PACIFIC COD FILLET vs WILD CAUGHT FLOUNDER
Nutrition comparison per 100 g serving
Ad 468x60
WILD CAUGHT FLOUNDER wins in 5 out of 12 nutrient categories
WILD PACIFIC COD FILLET: 3
vs
WILD CAUGHT FLOUNDER: 5
(4 ties)
Overview
| Nutrient | WILD PACIFIC COD FILLET | WILD CAUGHT FLOUNDER | Winner |
|---|---|---|---|
| Calories | 88 cal | 54 cal | |
| Protein | 17.7 g | 11.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.4 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD PACIFIC COD FILLET | WILD CAUGHT FLOUNDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | WILD PACIFIC COD FILLET | WILD CAUGHT FLOUNDER | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 9 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 53 MG | 250 MG |