WILD GAME GUMBO BASE vs SPLIT PEA WITH HAM SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WILD GAME GUMBO BASE: 5
vs
SPLIT PEA WITH HAM SOUP: 5
(1 ties)
Overview
| Nutrient | WILD GAME GUMBO BASE | SPLIT PEA WITH HAM SOUP | Winner |
|---|---|---|---|
| Calories | 144 cal | 94 cal | |
| Protein | 0 g | 6.1 g | |
| Carbs | 11.9 g | 12.7 g | |
| Fat | 10.2 g | 2.0 g | |
| Fiber | 1.7 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD GAME GUMBO BASE | SPLIT PEA WITH HAM SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | WILD GAME GUMBO BASE | SPLIT PEA WITH HAM SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 16 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 585 MG | 286 MG |