WILD CAUGHT SKIPJACK TUNA vs SOLID WHITE ALBACORE TUNA IN WATER
Nutrition comparison per 100 g serving
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SOLID WHITE ALBACORE TUNA IN WATER wins in 5 out of 9 nutrient categories
WILD CAUGHT SKIPJACK TUNA: 1
vs
SOLID WHITE ALBACORE TUNA IN WATER: 5
(3 ties)
Overview
| Nutrient | WILD CAUGHT SKIPJACK TUNA | SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 123 cal | 118 cal | |
| Protein | 19.1 g | 27.5 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 2.7 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT SKIPJACK TUNA | SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Sodium, Na | 509 MG | 222 MG |