WILD CAUGHT SKINLESS HADDOCK FILLETS vs TAIL ON RAW SHRIMP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

WILD CAUGHT SKINLESS HADDOCK FILLETS: 3 vs TAIL ON RAW SHRIMP: 3 (5 ties)

Overview

Nutrient	WILD CAUGHT SKINLESS HADDOCK FILLETS	TAIL ON RAW SHRIMP	Winner
Calories	53 cal	71 cal
Protein	11.5 g	15.9 g
Carbs	0 g	0 g	Tie
Fat	0 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD CAUGHT SKINLESS HADDOCK FILLETS	TAIL ON RAW SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILD CAUGHT SKINLESS HADDOCK FILLETS	TAIL ON RAW SHRIMP	Winner
Calcium, Ca	0 MG	18 MG
Iron, Fe	0 MG	0.6 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	434 MG	381 MG

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