WILD CAUGHT SEA SCALLOPS vs COD

Nutrition comparison per 100 g serving

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COD wins in 7 out of 10 nutrient categories

WILD CAUGHT SEA SCALLOPS: 1 vs COD: 7 (2 ties)

Overview

Nutrient	WILD CAUGHT SEA SCALLOPS	COD	Winner
Calories	110 cal	80 cal
Protein	18 g	17.8 g
Carbs	6 g	0 g
Fat	1 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	WILD CAUGHT SEA SCALLOPS	COD
Calcium, Ca	10 MG	19 MG
Iron, Fe	0 MG	0.4 MG
Potassium, K	120 MG	413 MG
Sodium, Na	190 MG	610 MG

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