WILD CAUGHT SALMON SALAD vs SOUTHWEST MACARONI SALAD
Nutrition comparison per 100 g serving
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SOUTHWEST MACARONI SALAD wins in 6 out of 10 nutrient categories
WILD CAUGHT SALMON SALAD: 2
vs
SOUTHWEST MACARONI SALAD: 6
(2 ties)
Overview
| Nutrient | WILD CAUGHT SALMON SALAD | SOUTHWEST MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 482 cal | 221 cal | |
| Protein | 14.3 g | 5 g | |
| Carbs | 1.8 g | 17.1 g | |
| Fat | 44.6 g | 15 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SALMON SALAD | SOUTHWEST MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | WILD CAUGHT SALMON SALAD | SOUTHWEST MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 679 MG | 679 MG | Tie |