WILD CAUGHT PREMIUM POLLOCK FILLETS vs TILAPIA FILLET

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

WILD CAUGHT PREMIUM POLLOCK FILLETS: 3 vs TILAPIA FILLET: 3 (4 ties)

Overview

Nutrient	WILD CAUGHT PREMIUM POLLOCK FILLETS	TILAPIA FILLET	Winner
Calories	58 cal	87 cal
Protein	12.5 g	18.6 g
Carbs	0 g	0 g	Tie
Fat	0.5 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD CAUGHT PREMIUM POLLOCK FILLETS	TILAPIA FILLET	Winner
Vitamin C, total ascorbic acid	1.1 MG	1.1 MG	Tie

Mineral	WILD CAUGHT PREMIUM POLLOCK FILLETS	TILAPIA FILLET
Calcium, Ca	0 MG	9 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	98 MG	35 MG

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