WILD CAUGHT PREMIUM LUMP CRAB vs GEFILTE FISH
Nutrition comparison per 100 g serving
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WILD CAUGHT PREMIUM LUMP CRAB wins in 6 out of 11 nutrient categories
WILD CAUGHT PREMIUM LUMP CRAB: 6
vs
GEFILTE FISH: 3
(2 ties)
Overview
| Nutrient | WILD CAUGHT PREMIUM LUMP CRAB | GEFILTE FISH | Winner |
|---|---|---|---|
| Calories | 94 cal | 143 cal | |
| Protein | 21.2 g | 11.8 g | |
| Carbs | 0 g | 11.8 g | |
| Fat | 0.6 g | 5.9 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT PREMIUM LUMP CRAB | GEFILTE FISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT PREMIUM LUMP CRAB | GEFILTE FISH | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 318 MG | 657 MG |