WILD CAUGHT PREMIUM HADDOCK FILLETS vs SHRIMP AND AVOCADO ROLL
Nutrition comparison per 100 g serving
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WILD CAUGHT PREMIUM HADDOCK FILLETS wins in 5 out of 10 nutrient categories
WILD CAUGHT PREMIUM HADDOCK FILLETS: 5
vs
SHRIMP AND AVOCADO ROLL: 4
(1 ties)
Overview
| Nutrient | WILD CAUGHT PREMIUM HADDOCK FILLETS | SHRIMP AND AVOCADO ROLL | Winner |
|---|---|---|---|
| Calories | 76 cal | 113 cal | |
| Protein | 16.1 g | 6.3 g | |
| Carbs | 0 g | 15.5 g | |
| Fat | 0.5 g | 2.8 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT PREMIUM HADDOCK FILLETS | SHRIMP AND AVOCADO ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | WILD CAUGHT PREMIUM HADDOCK FILLETS | SHRIMP AND AVOCADO ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 28 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Sodium, Na | 214 MG | 85 MG |