WILD CAUGHT PERCH FILLETS vs BOARDWALK CRAB CAKES
Nutrition comparison per 100 g serving
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WILD CAUGHT PERCH FILLETS wins in 5 out of 11 nutrient categories
WILD CAUGHT PERCH FILLETS: 5
vs
BOARDWALK CRAB CAKES: 4
(2 ties)
Overview
| Nutrient | WILD CAUGHT PERCH FILLETS | BOARDWALK CRAB CAKES | Winner |
|---|---|---|---|
| Calories | 96 cal | 282 cal | |
| Protein | 18.6 g | 9.4 g | |
| Carbs | 0 g | 8.2 g | |
| Fat | 0.9 g | 23.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT PERCH FILLETS | BOARDWALK CRAB CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | WILD CAUGHT PERCH FILLETS | BOARDWALK CRAB CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 47 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 75 MG | 471 MG |