WILD CAUGHT PACIFIC COD FILLETS vs FISH STEAKS
Nutrition comparison per 100 g serving
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FISH STEAKS wins in 5 out of 10 nutrient categories
WILD CAUGHT PACIFIC COD FILLETS: 3
vs
FISH STEAKS: 5
(2 ties)
Overview
| Nutrient | WILD CAUGHT PACIFIC COD FILLETS | FISH STEAKS | Winner |
|---|---|---|---|
| Calories | 53 cal | 198 cal | |
| Protein | 12.4 g | 13.2 g | |
| Carbs | 0 g | 20.9 g | |
| Fat | 0 g | 6.6 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT PACIFIC COD FILLETS | FISH STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT PACIFIC COD FILLETS | FISH STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 451 MG | 473 MG |