WILD CAUGHT MAHI MAHI vs TILAPIA FILLETS

Nutrition comparison per 100 g serving

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WILD CAUGHT MAHI MAHI wins in 4 out of 10 nutrient categories

WILD CAUGHT MAHI MAHI: 4 vs TILAPIA FILLETS: 0 (6 ties)

Overview

Nutrient	WILD CAUGHT MAHI MAHI	TILAPIA FILLETS	Winner
Calories	88 cal	97 cal
Protein	18.6 g	18.6 g	Tie
Carbs	0 g	0 g	Tie
Fat	0.9 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD CAUGHT MAHI MAHI	TILAPIA FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILD CAUGHT MAHI MAHI	TILAPIA FILLETS	Winner
Calcium, Ca	18 MG	18 MG	Tie
Iron, Fe	1.3 MG	0.6 MG
Sodium, Na	88 MG	22 MG

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