WILD CAUGHT HADDOCK SKINLESS vs COD FILLETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WILD CAUGHT HADDOCK SKINLESS: 4
vs
COD FILLETS: 4
(3 ties)
Overview
| Nutrient | WILD CAUGHT HADDOCK SKINLESS | COD FILLETS | Winner |
|---|---|---|---|
| Calories | 75 cal | 80 cal | |
| Protein | 16.8 g | 17.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.4 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT HADDOCK SKINLESS | COD FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | WILD CAUGHT HADDOCK SKINLESS | COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 18 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 283 MG | 0 MG | |
| Sodium, Na | 212 MG | 53 MG |