WILD CAUGHT HADDOCK FILLETS vs WILD CAUGHT COD LOINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WILD CAUGHT HADDOCK FILLETS: 4
vs
WILD CAUGHT COD LOINS: 4
(3 ties)
Overview
| Nutrient | WILD CAUGHT HADDOCK FILLETS | WILD CAUGHT COD LOINS | Winner |
|---|---|---|---|
| Calories | 71 cal | 107 cal | |
| Protein | 16.8 g | 23.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.4 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT HADDOCK FILLETS | WILD CAUGHT COD LOINS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | WILD CAUGHT HADDOCK FILLETS | WILD CAUGHT COD LOINS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 287 MG | 548 MG | |
| Sodium, Na | 212 MG | 77 MG |