WILD CAUGHT FILLETS vs WILD CAUGHT SWORDFISH STEAKS
Nutrition comparison per 100 g serving
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WILD CAUGHT FILLETS wins in 5 out of 11 nutrient categories
WILD CAUGHT FILLETS: 5
vs
WILD CAUGHT SWORDFISH STEAKS: 2
(4 ties)
Overview
| Nutrient | WILD CAUGHT FILLETS | WILD CAUGHT SWORDFISH STEAKS | Winner |
|---|---|---|---|
| Calories | 71 cal | 143 cal | |
| Protein | 12.5 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.7 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT FILLETS | WILD CAUGHT SWORDFISH STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT FILLETS | WILD CAUGHT SWORDFISH STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 5 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 418 MG | |
| Sodium, Na | 482 MG | 80 MG |