WILD CAUGHT CRISPY PANKO BREADED POLLOCK vs WILD PACIFIC COD LOIN
Nutrition comparison per 100 g serving
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WILD PACIFIC COD LOIN wins in 7 out of 10 nutrient categories
WILD CAUGHT CRISPY PANKO BREADED POLLOCK: 1
vs
WILD PACIFIC COD LOIN: 7
(2 ties)
Overview
| Nutrient | WILD CAUGHT CRISPY PANKO BREADED POLLOCK | WILD PACIFIC COD LOIN | Winner |
|---|---|---|---|
| Calories | 224 cal | 89 cal | |
| Protein | 10.6 g | 20.5 g | |
| Carbs | 17.7 g | 0 g | |
| Fat | 11.8 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT CRISPY PANKO BREADED POLLOCK | WILD PACIFIC COD LOIN | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 9 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 232 MG | |
| Sodium, Na | 412 MG | 161 MG |