WILD CAUGHT CRAB MEAT vs BRINE MACKEREL
Nutrition comparison per 100 g serving
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WILD CAUGHT CRAB MEAT wins in 5 out of 11 nutrient categories
WILD CAUGHT CRAB MEAT: 5
vs
BRINE MACKEREL: 3
(3 ties)
Overview
| Nutrient | WILD CAUGHT CRAB MEAT | BRINE MACKEREL | Winner |
|---|---|---|---|
| Calories | 58 cal | 156 cal | |
| Protein | 11.7 g | 20.3 g | |
| Carbs | 0.8 g | 12.5 g | |
| Fat | 0.5 g | 2.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT CRAB MEAT | BRINE MACKEREL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WILD CAUGHT CRAB MEAT | BRINE MACKEREL | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 298 MG | |
| Iron, Fe | 2.3 MG | 1.6 MG | |
| Potassium, K | 0 MG | 284 MG | |
| Sodium, Na | 0 MG | 375 MG |