WILD CAUGHT COD FILLETS vs TILAPIA FILLETS

Nutrition comparison per 100 g serving

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TILAPIA FILLETS wins in 4 out of 11 nutrient categories

WILD CAUGHT COD FILLETS: 3 vs TILAPIA FILLETS: 4 (4 ties)

Overview

Nutrient	WILD CAUGHT COD FILLETS	TILAPIA FILLETS	Winner
Calories	71 cal	0 cal
Protein	15.2 g	18.6 g
Carbs	0 g	0 g	Tie
Fat	0 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD CAUGHT COD FILLETS	TILAPIA FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILD CAUGHT COD FILLETS	TILAPIA FILLETS
Calcium, Ca	9 MG	18 MG
Iron, Fe	0.2 MG	0.6 MG
Potassium, K	232 MG	0 MG
Sodium, Na	304 MG	22 MG

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