WILD CAUGHT BREADED HADDOCK BITES vs B.B.Q. PORK BAO
Nutrition comparison per 100 g serving
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WILD CAUGHT BREADED HADDOCK BITES wins in 5 out of 11 nutrient categories
WILD CAUGHT BREADED HADDOCK BITES: 5
vs
B.B.Q. PORK BAO: 4
(2 ties)
Overview
| Nutrient | WILD CAUGHT BREADED HADDOCK BITES | B.B.Q. PORK BAO | Winner |
|---|---|---|---|
| Calories | 165 cal | 212 cal | |
| Protein | 10.1 g | 4.7 g | |
| Carbs | 20.2 g | 29.4 g | |
| Fat | 4.6 g | 7.7 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT BREADED HADDOCK BITES | B.B.Q. PORK BAO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT BREADED HADDOCK BITES | B.B.Q. PORK BAO | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 47 MG | |
| Iron, Fe | 1.1 MG | 2.1 MG | |
| Potassium, K | 174 MG | 0 MG | |
| Sodium, Na | 220 MG | 241 MG |