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B.B.Q. PORK BAO

Frozen Appetizers & Hors D'oeuvres O'Tasty Foods Inc. Branded
212 Calories
4.7g Protein
29.4g Carbs
7.7g Fat
0.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 212
% Daily Value*
Total Fat 7.7g 10%
Saturated Fat 2.7g 13%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 241mg 10%
Total Carbohydrate 29.4g 11%
Dietary Fiber 0.6g 2%
Total Sugars 8.2g
Protein 4.7g 9%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 2.1mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.7g 11%
Carbs 29.4g 70%
Fat 7.7g 19%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 2.1 MG 12%
Sodium, Na 241 MG 10%

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About B.B.Q. PORK BAO

B.B.Q. PORK BAO is a moderate-calorie food with 212 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.7g of protein, 29.4g of carbohydrates, and 7.7g of fat. It also contributes 0.6g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

FILLINGS: PORK, WATER, SUGAR, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), WHEAT STARCH, WHEAT FLOUR, OYSTER FLAVOURED SAUCE (WATER, SUGAR, SALT, OYSTER EXTRACTIVES [OYSTER, WATER, SALT], MODIFIED CORN STARCH, CARAMEL), HOISIN SAUCE (SUGAR, WATER, SOYBEANS, SALT, SWEET POTATO, MODIFIED CORN STARCH, SESAME SEEDS, GARLIC, WHEAT FLOUR, CHILLI PEPPER, SPICES, CARAMEL COLOR, ACETIC ACID, ALLURA RED), BLACK PEPPER, CARAMEL COLOR, FOOD COLOR ORANGE, FOOD COLOR RED. WRAPPER: BLEACHED WHEAT FLOUR ENRICHED (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SHORTENING, BAKING POWDER, INSTANT DRY YEAST.

Calorie Breakdown

At 212 calories per 100 grams, B.B.Q. PORK BAO gets 9% of its calories from protein, 55% from carbohydrates, and 32% from fat. This is moderately high, similar to many cooked grains and dairy products.

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