WILD CAUGHT ALASKA COD LOINS vs WILD CAUGHT MAHI MAHI FILLETS
Nutrition comparison per 100 g serving
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WILD CAUGHT MAHI MAHI FILLETS wins in 4 out of 10 nutrient categories
WILD CAUGHT ALASKA COD LOINS: 3
vs
WILD CAUGHT MAHI MAHI FILLETS: 4
(3 ties)
Overview
| Nutrient | WILD CAUGHT ALASKA COD LOINS | WILD CAUGHT MAHI MAHI FILLETS | Winner |
|---|---|---|---|
| Calories | 69 cal | 89 cal | |
| Protein | 14.8 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.7 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT ALASKA COD LOINS | WILD CAUGHT MAHI MAHI FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 15 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 235 MG | 416 MG | |
| Sodium, Na | 303 MG | 89 MG |