WILD ANCIENT GRAIN BUNS vs MULTIGRAIN FLATBREAD
Nutrition comparison per 100 g serving
Ad 468x60
MULTIGRAIN FLATBREAD wins in 8 out of 10 nutrient categories
WILD ANCIENT GRAIN BUNS: 1
vs
MULTIGRAIN FLATBREAD: 8
(1 ties)
Overview
| Nutrient | WILD ANCIENT GRAIN BUNS | MULTIGRAIN FLATBREAD | Winner |
|---|---|---|---|
| Calories | 241 cal | 161 cal | |
| Protein | 4.0 g | 12.5 g | |
| Carbs | 50 g | 23.2 g | |
| Fat | 4.0 g | 4.5 g | |
| Fiber | 5.3 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD ANCIENT GRAIN BUNS | MULTIGRAIN FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | WILD ANCIENT GRAIN BUNS | MULTIGRAIN FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 179 MG | |
| Iron, Fe | 1.9 MG | 1.9 MG | |
| Sodium, Na | 353 MG | 429 MG |