WILD ALBACORE TUNA vs SOLID WHITE ALBACORE TUNA IN WATER

Nutrition comparison per 100 g serving

Ad 468x60

WILD ALBACORE TUNA wins in 5 out of 10 nutrient categories

WILD ALBACORE TUNA: 5 vs SOLID WHITE ALBACORE TUNA IN WATER: 1 (4 ties)

Overview

Nutrient	WILD ALBACORE TUNA	SOLID WHITE ALBACORE TUNA IN WATER	Winner
Calories	113 cal	141 cal
Protein	26 g	29.4 g
Carbs	0 g	0 g	Tie
Fat	0.7 g	2.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	WILD ALBACORE TUNA	SOLID WHITE ALBACORE TUNA IN WATER	Winner
Calcium, Ca	13 MG	0 MG
Iron, Fe	1.8 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	493 MG	271 MG

Ad 728x90