WILD ALASKAN FLOUNDER FILLETS vs GARLIC BUTTER COD FISH FILLETS
Nutrition comparison per 100 g serving
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WILD ALASKAN FLOUNDER FILLETS wins in 5 out of 10 nutrient categories
WILD ALASKAN FLOUNDER FILLETS: 5
vs
GARLIC BUTTER COD FISH FILLETS: 4
(1 ties)
Overview
| Nutrient | WILD ALASKAN FLOUNDER FILLETS | GARLIC BUTTER COD FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 80 cal | 81 cal | |
| Protein | 17.9 g | 14.1 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 0.5 g | 1.3 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD ALASKAN FLOUNDER FILLETS | GARLIC BUTTER COD FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 10 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 223 MG | 253 MG | |
| Sodium, Na | 143 MG | 228 MG |