WILD ALASKAN FLOUNDER FILLETS vs CRISPY BATTERED ROCKFISH
Nutrition comparison per 100 g serving
Ad 468x60
WILD ALASKAN FLOUNDER FILLETS wins in 4 out of 10 nutrient categories
WILD ALASKAN FLOUNDER FILLETS: 4
vs
CRISPY BATTERED ROCKFISH: 3
(3 ties)
Overview
| Nutrient | WILD ALASKAN FLOUNDER FILLETS | CRISPY BATTERED ROCKFISH | Winner |
|---|---|---|---|
| Calories | 80 cal | 160 cal | |
| Protein | 17.9 g | 13 g | |
| Carbs | 0 g | 15 g | |
| Fat | 0.5 g | 6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD ALASKAN FLOUNDER FILLETS | CRISPY BATTERED ROCKFISH | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 9 MG | Tie |
| Iron, Fe | 0.1 MG | 0.3 MG | |
| Potassium, K | 223 MG | 275 MG | |
| Sodium, Na | 143 MG | 250 MG |