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CRISPY BATTERED ROCKFISH

Frozen Fish & Seafood Dulcich, Inc. Branded
160 Calories
13g Protein
15g Carbs
6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 160
% Daily Value*
Total Fat 6g 8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 250mg 11%
Total Carbohydrate 15g 5%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 13g 26%
Vitamin D 0mcg 0%
Calcium 9mg 1%
Iron 0.3mg 2%
Potassium 275mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13g 38%
Carbs 15g 44%
Fat 6g 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 9 MG 1%
Iron, Fe 0.3 MG 2%
Potassium, K 275 MG 6%
Sodium, Na 250 MG 11%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
COOKED SHRIMP 82 17.7g 0g 0g ARCTIC SHORES, HALIBUT FILLETS 88 20.4g 0g 0.9g ARCTIC SHORES SEAFOOD COMPANY, SEA SCALLOPS 89 15.2g 2.7g 0.9g WILD CAUGHT POLLOCK FILLETS 71 17.7g 0g 0.4g ARCTIC SHORES, BAY SCALLOPS 89 15.2g 2.7g 0.9g WILD CAUGHT COD FILLETS 71 15.2g 0g 0g

Nutrition Highlights

  • Good source of protein with 13g per 100g.

About CRISPY BATTERED ROCKFISH

CRISPY BATTERED ROCKFISH is a moderate-calorie food with 160 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13g of protein, 15g of carbohydrates, and 6g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

ROCKFISH, WATER, WHEAT FLOUR, MODIFIED FOOD STARCH, CORN FLOUR, SALT, CANE SUGAR, LEAVENING (DISODIUM DIHYDROGEN PYROPHOSPHATE, SODIUM BICARBONATE), WHEY (MILK), GARLIC POWDER, AUTOLYZED YEAST EXTRACT, ONION POWDER, MALTODEXTRIN, GUAR GUM, CANOLA OIL.

Calorie Breakdown

At 160 calories per 100 grams, CRISPY BATTERED ROCKFISH gets 33% of its calories from protein, 38% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare CRISPY BATTERED ROCKFISH

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