WILD ALASKAN FLOUNDER FILLETS vs CAPER & LEMON BUTTER SAUCED COD
Nutrition comparison per 100 g serving
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CAPER & LEMON BUTTER SAUCED COD wins in 5 out of 10 nutrient categories
WILD ALASKAN FLOUNDER FILLETS: 4
vs
CAPER & LEMON BUTTER SAUCED COD: 5
(1 ties)
Overview
| Nutrient | WILD ALASKAN FLOUNDER FILLETS | CAPER & LEMON BUTTER SAUCED COD | Winner |
|---|---|---|---|
| Calories | 80 cal | 76 cal | |
| Protein | 17.9 g | 13.7 g | |
| Carbs | 0 g | 3.1 g | |
| Fat | 0.5 g | 1.2 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD ALASKAN FLOUNDER FILLETS | CAPER & LEMON BUTTER SAUCED COD | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 15 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 223 MG | 336 MG | |
| Sodium, Na | 143 MG | 298 MG |