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CAPER & LEMON BUTTER SAUCED COD

Frozen Fish & Seafood Gorton's of Gloucester Branded
76 Calories
13.7g Protein
3.1g Carbs
1.2g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 76
% Daily Value*
Total Fat 1.2g 1%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 19mg 6%
Sodium 298mg 13%
Total Carbohydrate 3.1g 1%
Dietary Fiber 0.8g 3%
Total Sugars 1.5g
Protein 13.7g 27%
Vitamin D 0mcg 0%
Calcium 15mg 1%
Iron 0mg 0%
Potassium 336mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.7g 77%
Carbs 3.1g 17%
Fat 1.2g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 15 MG 1%
Iron, Fe 0 MG 0%
Potassium, K 336 MG 7%
Sodium, Na 298 MG 13%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
SHRIMP 118 24.7g 0g 1.8g COOKED SHRIMP 118 24.7g 0g 1.8g RAINBOW TROUT FILLETS 141 18.8g 0g 7.1g PINK SALMON 106 18.6g 0g 3.1g TILAPIA SKINLESS AND BONELESS 88 19.5g 0.9g 1.3g WILD CAUGHT FLOUNDER 62 14.2g 0g 0.9g

Nutrition Highlights

  • Low in calories with 76 kcal per 100g.
  • Good source of protein with 13.7g per 100g.
  • Very low in fat (1.2g per 100g).

About CAPER & LEMON BUTTER SAUCED COD

CAPER & LEMON BUTTER SAUCED COD is a low-calorie food with 76 calories per 100-gram serving. Its primary macronutrient source is protein, providing 13.7g of protein, 3.1g of carbohydrates, and 1.2g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

COD, WATER, LEMON, BUTTER (CREAM, SALT), CAPERS, LESS THAN 2% OF: OLIVE OIL, CHARDONNAY WHITE WINE, DEHYDRATED ONION, CORN STARCH, LEMON JUICE CONCENTRATE, GARLIC PUREE, SALT, SUGAR, SPICES, ACACIA GUM, XANTHAN GUM, CITRIC ACID.

Dietary Information

CAPER & LEMON BUTTER SAUCED COD is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 76 calories per 100 grams, CAPER & LEMON BUTTER SAUCED COD gets 72% of its calories from protein, 16% from carbohydrates, and 14% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare CAPER & LEMON BUTTER SAUCED COD

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