WILD ALASKA POLLOCK vs SEA SCALLOPS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

WILD ALASKA POLLOCK: 3 vs SEA SCALLOPS: 3 (4 ties)

Overview

Nutrient	WILD ALASKA POLLOCK	SEA SCALLOPS	Winner
Calories	84 cal	88 cal
Protein	17.7 g	15.9 g
Carbs	0 g	2.7 g
Fat	0.9 g	0.9 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD ALASKA POLLOCK	SEA SCALLOPS	Winner
Vitamin C, total ascorbic acid	0 MG	2.7 MG

Mineral	WILD ALASKA POLLOCK	SEA SCALLOPS	Winner
Calcium, Ca	0 MG	18 MG
Iron, Fe	0.3 MG	0.3 MG	Tie
Sodium, Na	100 MG	159 MG

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