WHOLE WHEAT TOAST vs SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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SOURDOUGH BREAD wins in 6 out of 10 nutrient categories
WHOLE WHEAT TOAST: 2
vs
SOURDOUGH BREAD: 6
(2 ties)
Overview
| Nutrient | WHOLE WHEAT TOAST | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 389 cal | 279 cal | |
| Protein | 11.1 g | 9.3 g | |
| Carbs | 66.7 g | 53.5 g | |
| Fat | 5.6 g | 3.5 g | |
| Fiber | 11.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHEAT TOAST | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 58 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 444 MG | 512 MG |