WHOLE WHEAT TOAST vs ORGANIC SEED BLEND BREAD
Nutrition comparison per 100 g serving
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ORGANIC SEED BLEND BREAD wins in 6 out of 10 nutrient categories
WHOLE WHEAT TOAST: 3
vs
ORGANIC SEED BLEND BREAD: 6
(1 ties)
Overview
| Nutrient | WHOLE WHEAT TOAST | ORGANIC SEED BLEND BREAD | Winner |
|---|---|---|---|
| Calories | 389 cal | 250 cal | |
| Protein | 11.1 g | 10 g | |
| Carbs | 66.7 g | 50 g | |
| Fat | 5.6 g | 3.8 g | |
| Fiber | 11.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHEAT TOAST | ORGANIC SEED BLEND BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 444 MG | 338 MG |