WHOLE WHEAT PLAIN BAGELS vs HARVEST GRAIN BREAD
Nutrition comparison per 100 g serving
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HARVEST GRAIN BREAD wins in 5 out of 12 nutrient categories
WHOLE WHEAT PLAIN BAGELS: 4
vs
HARVEST GRAIN BREAD: 5
(3 ties)
Overview
| Nutrient | WHOLE WHEAT PLAIN BAGELS | HARVEST GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 236 cal | 255 cal | |
| Protein | 8.5 g | 10.6 g | |
| Carbs | 50.9 g | 44.7 g | |
| Fat | 1.4 g | 4.3 g | |
| Fiber | 6.6 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT PLAIN BAGELS | HARVEST GRAIN BREAD | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT PLAIN BAGELS | HARVEST GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 91 MG | |
| Iron, Fe | 1.9 MG | 4.3 MG | |
| Potassium, K | 242 MG | 157 MG | |
| Sodium, Na | 396 MG | 511 MG |