WHOLE WHEAT PITETTES vs WHITE BREAD
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 10 out of 14 nutrient categories
WHOLE WHEAT PITETTES: 1
vs
WHITE BREAD: 10
(3 ties)
Overview
| Nutrient | WHOLE WHEAT PITETTES | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 171 cal | |
| Protein | 10.7 g | 9.8 g | |
| Carbs | 53.6 g | 41.5 g | |
| Fat | 1.8 g | 1.2 g | |
| Fiber | 7.1 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT PITETTES | WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT PITETTES | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 212 MG | |
| Iron, Fe | 1.9 MG | 4.9 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 0 MG | 317 MG |