WHOLE WHEAT FLOUR vs WHITE CORN MEAL MIX

Nutrition comparison per 100 g serving

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WHITE CORN MEAL MIX wins in 6 out of 13 nutrient categories

WHOLE WHEAT FLOUR: 4 vs WHITE CORN MEAL MIX: 6 (3 ties)

Overview

Nutrient	WHOLE WHEAT FLOUR	WHITE CORN MEAL MIX	Winner
Calories	316 cal	333 cal
Protein	13.2 g	6.7 g
Carbs	73.7 g	73.3 g
Fat	2.6 g	3.3 g
Fiber	13.2 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE CORN MEAL MIX	Winner
Niacin	5.3 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHOLE WHEAT FLOUR	WHITE CORN MEAL MIX
Calcium, Ca	53 MG	133 MG
Iron, Fe	0 MG	4.8 MG
Sodium, Na	0 MG	1,333 MG

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