WHOLE WHEAT FLOUR vs PRE-COOKED YELLOW CORN MEAL

Nutrition comparison per 100 g serving

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WHOLE WHEAT FLOUR wins in 7 out of 13 nutrient categories

WHOLE WHEAT FLOUR: 7 vs PRE-COOKED YELLOW CORN MEAL: 1 (5 ties)

Overview

Nutrient	WHOLE WHEAT FLOUR	PRE-COOKED YELLOW CORN MEAL	Winner
Calories	355 cal	367 cal
Protein	12.9 g	6.7 g
Carbs	67.7 g	80 g
Fat	3.2 g	1.7 g
Fiber	9.7 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WHEAT FLOUR	Winner
Niacin	5.2 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHOLE WHEAT FLOUR	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	3.5 MG
Sodium, Na	0 MG	Tie

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